Japanese Egg Sandwich (Tamago Sando) | Pickled Plum

Step-to-step to make Healthy Japanese egg salad sandwich

When my husband have lived in Japan, this is his favorite sandwich.
I cook it sometimes for him. Today I cook for my son too.

It seems like this sandwich became his favorite.

Recipe is very simple.

What Is Japanese Egg Salad?

Japanese egg salad is a delicious and unique take on the classic egg salad sandwich. Made with miso paste for intense flavor, it’s perfect for a light lunch or snack. It can also be made ahead of time and is easy to customize with your favorite ingredients. As a healthier alternative to mayo-based egg salads, Japanese egg salad is a great choice for those looking for something different and flavorful. Keep reading to learn more about this delicious sandwich.

Japanese egg salad starts by mixing together eggs, mayonnaise, dill weed, salt, pepper, and sugar until well combined. Then, you add in miso paste until the mixture is smooth and thickened. Finally, you mix in chopped scallions and sesame seeds before serving.

This sandwich is perfect as is or can be customized in many ways. For example, you could replace the dill weed with soy sauce or garlic powder if desired. Or you could add in other vegetables such as cucumber or red bell pepper instead of the scallions. In addition, you can make this sandwich vegan by replacing the mayonnaise with veganaise or tahini sauce. Japanese egg salad tastes great no matter how you make it!

Japanese egg salad sandwich

Looking for a delicious and healthy sandwich option? Try a Japanese egg salad sandwich! This blog post will teach you everything you need to know about making this easy and tasty sandwich.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Japanese
Servings 4 servings
Calories 223 kcal


  • sprinkle salt lightly over cucumber & onion and leave them until soften.
  • Gently squeeze the marinating liquid from the cucumbers & onion.
  • Mix all all ingredients.
  • spread them on the sandwich.
  • Trim crusts from bread & each sandwich into four triangular wedges.



You can also refer Polka-dotted egg salad wrap sandwich   or Teddy bear sandwich for your kids.
Keyword Sandwich

What Are The Health Benefits Of Japanese Egg Salad?

Japanese Egg Sandwich (Tamago Sando) | Pickled Plum

Japanese egg salad is a classic and delicious dish that can be enjoyed for its health benefits as well as its taste. Japanese egg salad is a good source of protein, low in calories, and high in vitamins and minerals. It’s also a great way to enjoy eggs without worrying about the cholesterol or saturated fat content. Below, we’ll outline some of the specific health benefits of Japanese egg salad.

One of the most important benefits of Japanese egg salad is that it’s a good source of protein. Egg whites are one of the highest sources of protein available, making Japanese egg salad an excellent choice for vegetarians and vegans alike. Additionally, Japanese egg Salad contains other essential nutrients such as B12, magnesium, and potassium.

Another benefit of Japanese egg salad is that it’s low in calories. Even though it contains eggs, Japanese egg salad doesn’t have any added sugar or other unhealthy ingredients. This makes it an ideal snack or meal option for people trying to lose weight or cut down on their calorie intake.

Japanese Egg Salad also contains high levels of vitamins and minerals such as vitamin A, vitamin C, calcium, iron, and zinc. These nutrients help to promote overall health and well-being by helping to support cognitive function and cell growth. In addition to these beneficial nutrients, Japanese Egg Salad also has anti-inflammatory properties which can help reduce symptoms such as joint pain or migraines!

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Finally, making your own Japanese Egg Salad is easy – even beginner cooks can make a delicious batch without any trouble at all! Plus – there are no wrong answers when it comes to adding ingredients to this simple dish – so you can customize each bite to your own personal taste preferences!

How To Store Japanese Egg Salad

Japanese Egg Salad Sandwich (Tamago Sando) | Mikha Eats

Japanese egg salad is a delicious and nutritious dish that can be enjoyed for lunch or as a side dish. It is lower in calories and fat, and higher in protein than many other types of egg salad. This makes it a good choice for those looking to cut down on their calorie intake or those who are trying to increase their protein intake. Additionally, Japanese egg salad is a good source of vitamins and minerals, including vitamin A, vitamin B6, calcium, and iron.

Making Japanese egg salad is easy – all you need are eggs, mayonnaise, salt, pepper, sugar, vinegar, and rice vinegar. You can make it ahead of time and store it in the fridge for up to three days. When storing it in the fridge be sure to keep it in an airtight container so that it doesn’t get dry. Finally, enjoy your delicious Japanese egg salad sandwich!

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